Monk Tropical Mix

Monk Tropical Mix

Tropical story

Its fruit grows in a wild pure nature, where man comes to pick just what’s needed and does all the best for its future.
He innovates and his presence hugely has aided, created using old monks’ science, greatly improves your performance, light as a morning breeze.
You’ll fall asleep with ease, to a small pocket it can fit, adults and children can have a bit a pinch of Himalayan salt.
Strengthens your mineral vault, pre-charges your electrolytes, sets you up for your fights.
Support without undesired chemicals Monk nutrition is a natural food for natural sport!

Tropical Latté

Pick a ripe, juicy lemon from the tree, squeeze out all the juice and the pulp. Allow the water to evaporate and grind it to powder. Young coconut...

You don’t have to run and look for complicated processes to get the perfect refreshing taste. We did everything for you. Now all you have to do is pour hot water over Monk Coconut Latte 40g, mix, pour over Monk Tropical mix and enjoy the unmistakable taste.

Tropical Pudding

Collect fresh but ripe bananas from the tree. Only look for the little ones that have a specific taste with a hint of nutmeg. Cut the bananas and dry them as soon as possible. Ideally by freeze drying, then grind it to powder as fine as possible...

If you’re in Chile, you have it a little bit easier, go to...

You don’t have to go anywhere, just prepare the Monk Tropical Latte in the comfort of your home, leave it to stand for a while and mix Monk Pudingator into it. After a few minutes, the Pudingator creates a fantastic creamy-pudding, refreshing taste. Enjoy!

Tropical Latté

Pick a ripe, juicy lemon from the tree, squeeze out all the juice and the pulp. Allow the water to evaporate and grind it to powder. Young coconut...

You don’t have to run and look for complicated processes to get the perfect refreshing taste. We did everything for you. Now all you have to do is pour hot water over Monk Coconut Latte 40g, mix, pour over Monk Tropical mix and enjoy the unmistakable taste.

Tropical Pudding

Collect fresh but ripe bananas from the tree. Only look for the little ones that have a specific taste with a hint of nutmeg. Cut the bananas and dry them as soon as possible. Ideally by freeze drying, then grind it to powder as fine as possible...

If you’re in Chile, you have it a little bit easier, go to...

You don’t have to go anywhere, just prepare the Monk Tropical Latte in the comfort of your home, leave it to stand for a while and mix Monk Pudingator into it. After a few minutes, the Pudingator creates a fantastic creamy-pudding, refreshing taste. Enjoy!

Use Monk gels in sports

Using Monk energy gels is a highly individual matter. Everyone can use them as they choose. They taste different to different people and everyone takes them in a different situation. Some have them on an empty stomach before training, while others have them after and reward themselves with sweet food after exercise or have them for breakfast. Monk energy gels are an easily digestible food, so you’ll eat during sports and therefore replenish pure natural energy. If you want to make full use of them during sports, we have some tips from athletes on how to start with them and when they’ll help you the most. We’ve compiled their most common use for you, which is verified, suits most and you can start with it during training at the beginning.

 

Running events

Running

They’re most often used by runners for longer runs over 10 km.

Use at a moderate pace is every 45 minutes of running with one starting gel from 5 to 30 minutes before exercise.

Advantages of Monk Energy gels when running:

easy storage

a dose of one sachet has an average of 90kcal

they fill you up

they replenish your energy gradually and support the use of your energy reserves

they’re a functional food free of E numbers, not an unhealthy nutritional supplement

 

Spartan obstacle course racing

SpartanRace Sprint

If you go to a Spartan Race on an empty stomach and without breakfast, gel is a good choice to fill you, but you don’t usually need gel for sprinting.

SpartanRace Super

1 gel for each snack and wash down with Monk Iontak.

SpartanRace Beast

1 gel for each snack and wash down with Monk Iontak.

 

Cycling

The most common use with regard to cyclists is similar to that of runners, also with a recommendation for long distances. Cyclists usually manage short distances on their own reserves and don’t need additional energy.

Use is every 40 minutes of cycling with one starting gel 30 minutes before exercise.

How to manage long tracks over 50km and not stop?

In other words, ‘mental toughness’ means tolerance for unpleasant experiences. Your ability to suffer and bounce back from the necessary periods of discomfort, apathy and fatigue during exercise has much more to do with your state of mind than your physical state. Unless you’re prevented from exercising with a real, serious injury that damages your physical side and therefore affects your performance.

Long sport performance deserves a reward during exercise and it’s a quality diet that tastes good, like Monk gels. Your mind will be relieved of discomfort and allows you to unwind for a moment. Natural functional food with which you can take your mental performance and mental toughness to the next level.

Team sports

Football

One gel just before the match and the other after the first half. In case of a more demanding first half, you can eat 1 more before the start of the next half. Wash down with plenty of water or Monk ion drink to replenish minerals.

Basketball

Usually two gels are enough in a match. One gel just before the match and the other after the second quarter.

The first Guaraca, and the second fruity.

Recommended timing

5 minutes

5 minutes before

45 minutes

every 45 minutes during

Ingredients

Premium Organic agave syrup

Tropical fruit complex

(Banana, Lemon, Baobab)

Himalayan salt

Nutrition facts in 1 gel/30g:
Energy 91kCal Proteins 0.07g Fat 0.01g Saturated fatty acids 0.00g Carbohydrates 22.71g Sugars 20.36g Dietary fiber 0.08g Sodium 170mg Calcium 2.45mg Potassium 32mg Magnesium 2.28mg Iron 0.03mg
Real fruit
Sodium 170 mg
Energy 91 kCal

Monk Nutrition products are