Monk Baobab

Monk Baobab

The Story of Baobab

The tree of life gave him fruits of sour taste, which really fit to monk’s precious paste.
His legs now much faster are, he’s often compared to jaguar.
To stop him nobody would try, Baobab is his secret ally.
This sour gel packed with energy, don’t expect any and it gives you glee.
One package contains an hour worth of run, it’s delicious – so your stomach has just won.
It can fulfil all your dreams if you’re smart!Just stop looking and stuff it in you cart!

Use Monk gels in sports

Using Monk energy gels is a highly individual matter. Everyone can use them as they choose. They taste different to different people and everyone takes them in a different situation. Some have them on an empty stomach before training, while others have them after and reward themselves with sweet food after exercise or have them for breakfast. Monk energy gels are an easily digestible food, so you’ll eat during sports and therefore replenish pure natural energy. If you want to make full use of them during sports, we have some tips from athletes on how to start with them and when they’ll help you the most. We’ve compiled their most common use for you, which is verified, suits most and you can start with it during training at the beginning.


Running events


They’re most often used by runners for longer runs over 10 km.

Use at a moderate pace is every 45 minutes of running with one starting gel from 5 to 30 minutes before exercise.

Advantages of Monk Energy gels when running:

easy storage

a dose of one sachet has an average of 90kcal

they fill you up

they replenish your energy gradually and support the use of your energy reserves

they’re a functional food free of E numbers, not an unhealthy nutritional supplement


Spartan obstacle course racing

SpartanRace Sprint

If you go to a Spartan Race on an empty stomach and without breakfast, gel is a good choice to fill you, but you don’t usually need gel for sprinting.

SpartanRace Super

1 gel for each snack and wash down with Monk Iontak.

SpartanRace Beast

1 gel for each snack and wash down with Monk Iontak.



The most common use with regard to cyclists is similar to that of runners, also with a recommendation for long distances. Cyclists usually manage short distances on their own reserves and don’t need additional energy.

Use is every 40 minutes of cycling with one starting gel 30 minutes before exercise.

How to manage long tracks over 50km and not stop?

In other words, ‘mental toughness’ means tolerance for unpleasant experiences. Your ability to suffer and bounce back from the necessary periods of discomfort, apathy and fatigue during exercise has much more to do with your state of mind than your physical state. Unless you’re prevented from exercising with a real, serious injury that damages your physical side and therefore affects your performance.

Long sport performance deserves a reward during exercise and it’s a quality diet that tastes good, like Monk gels. Your mind will be relieved of discomfort and allows you to unwind for a moment. Natural functional food with which you can take your mental performance and mental toughness to the next level.

Team sports


One gel just before the match and the other after the first half. In case of a more demanding first half, you can eat 1 more before the start of the next half. Wash down with plenty of water or Monk ion drink to replenish minerals.


Usually two gels are enough in a match. One gel just before the match and the other after the second quarter.

The first Guaraca, and the second fruity.

Recommended timing

5 minutes

5 minutes before

45 minutes

every 45 minutes during

Monk Baobab Energy Latté

It’s never been easier to prepare an excellent, non-traditional drink. All you need is hot water and two ingredients - Monk Coconut Latte Pow(d)er 40g and Monk Baobab energy gel. Add Monk Latté Pow(d)er into a glass and pour on hot water while stirring. Make an extra creamy coconut latte. Then just pour the power of the tree of life and its famous sour fruits from Monk Baobab energy gel. You’ll make a great refreshing drink that keeps you warm.

Monk Baobab Energy Pudding

Preparation is easier than simplicity itself. Pour in the finished gel-free latte, add the Pudingator, mix and leave to stand for 5 minutes. Pour Monk Baobab energy gel over and enjoy. It’s yummy.

Premium Organic agave syrup Raw organic baobab Organic baobab extract Organic dryed baobab pulp
Nutritional value in 1 gel/30g:
Energy 89kCal Proteins 0.04g Fat 0.00g Saturated fatty acids 0.00g Carbohydrates 21g Sugars 20g Dietary fiber 1.08g Sodium 0.1mg Potassium 45.4mg Magnesium 2.96mg Calcium 6.8mg
Nutritional values in 100g:
Energy 297kCal Proteins 0.13g Fat 0.00g Saturated fatty acids 0.00g Carbohydrates 70g Sugars 67g Dietary fiber 3.6g Sodium 0.33mg Potassium 151mg Magnesium 9,86mg Calcium 22.67mg
100% organic product
Real fruit
Energy 89 kCal

Monk Nutrition products are