Monk Bamaca Energy Booster

Monk Bamaca Energy Booster

The Story of BAMACA

Tribes dancing and singing in masks, whole night occupied with jovial tasks.
The jungle was shaking as the rhythm was strong, later we asked how come it lasted so long.
The secret of their ancient poetry, lies in the roots of a jungle tree.
Ba-Ma-Ca chants from the temple of vitality, claiming that 30th day you’ll gain on activity.
Vitamins enough forever and ever, 4 species of trees, this mixture is clever.
But who’s behind that colourful mask? A trick? One might be tempted to ask.
A hundred years old granny revealed her face. Don’t believe me? Grandpa keeps up my pace!

Use Monk gels in sports

Using Monk energy gels is a highly individual matter. Everyone can use them as they choose. They taste different to different people and everyone takes them in a different situation. Some have them on an empty stomach before training, while others have them after and reward themselves with sweet food after exercise or have them for breakfast. Monk energy gels are an easily digestible food, so you’ll eat during sports and therefore replenish pure natural energy. If you want to make full use of them during sports, we have some tips from athletes on how to start with them and when they’ll help you the most. We’ve compiled their most common use for you, which is verified, suits most and you can start with it during training at the beginning.

 

Running events

Running

They’re most often used by runners for longer runs over 10 km.

Use at a moderate pace is every 45 minutes of running with one starting gel from 5 to 30 minutes before exercise.

Advantages of Monk Energy gels when running:

easy storage

a dose of one sachet has an average of 90kcal

they fill you up

they replenish your energy gradually and support the use of your energy reserves

they’re a functional food free of E numbers, not an unhealthy nutritional supplement

 

Spartan obstacle course racing

SpartanRace Sprint

If you go to a Spartan Race on an empty stomach and without breakfast, gel is a good choice to fill you, but you don’t usually need gel for sprinting.

SpartanRace Super

1 gel for each snack and wash down with Monk Iontak.

SpartanRace Beast

1 gel for each snack and wash down with Monk Iontak.

 

Cycling

The most common use with regard to cyclists is similar to that of runners, also with a recommendation for long distances. Cyclists usually manage short distances on their own reserves and don’t need additional energy.

Use is every 40 minutes of cycling with one starting gel 30 minutes before exercise.

How to manage long tracks over 50km and not stop?

In other words, ‘mental toughness’ means tolerance for unpleasant experiences. Your ability to suffer and bounce back from the necessary periods of discomfort, apathy and fatigue during exercise has much more to do with your state of mind than your physical state. Unless you’re prevented from exercising with a real, serious injury that damages your physical side and therefore affects your performance.

Long sport performance deserves a reward during exercise and it’s a quality diet that tastes good, like Monk gels. Your mind will be relieved of discomfort and allows you to unwind for a moment. Natural functional food with which you can take your mental performance and mental toughness to the next level.

Team sports

Football

One gel just before the match and the other after the first half. In case of a more demanding first half, you can eat 1 more before the start of the next half. Wash down with plenty of water or Monk ion drink to replenish minerals.

Basketball

Usually two gels are enough in a match. One gel just before the match and the other after the second quarter.

The first Guaraca, and the second fruity.

Recommended timing

15 minutes

15 minutes before

45 minutes

every 45 minutes during

Use Monk gels in sports

Using Monk energy gels is a highly individual matter. Everyone can use them as they choose. They taste different to different people and everyone takes them in a different situation. Some have them on an empty stomach before training, while others have them after and reward themselves with sweet food after exercise or have them for breakfast. Monk energy gels are an easily digestible food, so you’ll eat during sports and therefore replenish pure natural energy. If you want to make full use of them during sports, we have some tips from athletes on how to start with them and when they’ll help you the most. We’ve compiled their most common use for you, which is verified, suits most and you can start with it during training at the beginning.

 

Running events

Running

They’re most often used by runners for longer runs over 10 km.

Use at a moderate pace is every 45 minutes of running with one starting gel from 5 to 30 minutes before exercise.

Advantages of Monk Energy gels when running:

easy storage

a dose of one sachet has an average of 90kcal

they fill you up

they replenish your energy gradually and support the use of your energy reserves

they’re a functional food free of E numbers, not an unhealthy nutritional supplement

 

Spartan obstacle course racing

SpartanRace Sprint

If you go to a Spartan Race on an empty stomach and without breakfast, gel is a good choice to fill you, but you don’t usually need gel for sprinting.

SpartanRace Super

1 gel for each snack and wash down with Monk Iontak.

SpartanRace Beast

1 gel for each snack and wash down with Monk Iontak.

 

Cycling

The most common use with regard to cyclists is similar to that of runners, also with a recommendation for long distances. Cyclists usually manage short distances on their own reserves and don’t need additional energy.

Use is every 40 minutes of cycling with one starting gel 30 minutes before exercise.

How to manage long tracks over 50km and not stop?

In other words, ‘mental toughness’ means tolerance for unpleasant experiences. Your ability to suffer and bounce back from the necessary periods of discomfort, apathy and fatigue during exercise has much more to do with your state of mind than your physical state. Unless you’re prevented from exercising with a real, serious injury that damages your physical side and therefore affects your performance.

Long sport performance deserves a reward during exercise and it’s a quality diet that tastes good, like Monk gels. Your mind will be relieved of discomfort and allows you to unwind for a moment. Natural functional food with which you can take your mental performance and mental toughness to the next level.

Team sports

Football

One gel just before the match and the other after the first half. In case of a more demanding first half, you can eat 1 more before the start of the next half. Wash down with plenty of water or Monk ion drink to replenish minerals.

Basketball

Usually two gels are enough in a match. One gel just before the match and the other after the second quarter.

The first Guaraca, and the second fruity.

Recommended timing

15 minutes

5 minutes before

45 minutes

every 45 minutes during

Ingredients

Premium Organic agave syrup

Organic banana powder

Organic concentrated 4-root maca powder

(red, black, purple, yellow)

Organic lemon powder

Nutrition facts in 1 gel/30g:
Energy 95kCal Proteins 0.28g Fat 0.00g Saturated fatty acids 0.00g Carbohydrates 23g Sugars 20g Dietary fiber 0.03g Sodium 22mg Calcium 3.4mg Potassium 94mg Magnesium 5.4mg Iron 0.15mg Copper 80µg Zinc 68µg Manganese 38µg
Real fruit
100% organic
Energy 95 kCal