Monk Lemon Matcha Tea

Monk Lemon Matcha Tea

The Story of Matcha

Some gossip that geisha had a bite and it quickly showed her light.
Luscious taste with green tea plus sour lemon is the key.
As many rumours say, she drinks that every day.
She suggested that you try and your body will reach the sky.
Life is nothing but a gift, Matcha will make you swift.
Trust us, we don’t cheat! It puts you back on your feet.
It can warp time and space. It puts a smile on your face.
Just take this superpower, you’ll climb more than a tower.
Geisha knows well enough that life shouldn’t be rough.
Seductive and sweet, she sticks to this feat.
Indulging herself in matcha tea always with lemon as you can see.

Matcha Energy Latte

Have you tried tea with milk? If so, it won’t be a huge surprise for you to also taste Matcha tea with milk. The extra delicate taste of tea in a creamy frothed coconut milk is complemented with delicious lemon.  It’s extremely simple to prepare, whereby you just need to mix the Monk coconut latte 40g (or 3 tbsp of Monk Coconut Latte) in 100ml of hot (ideally 85 °C, boiled) water and add Monk Lemon Matcha tea gel. Stir with a spoon and the miraculous Latte is born.

Matcha tea with lemon

Monk Lemon Matcha tea gel is basically finished tea that you just need to pour on hot water, and enjoy the delicious taste of tea with lemon sip by sip.

Matcha Energy Latte

Have you tried tea with milk? If so, it won’t be a huge surprise for you to also taste Matcha tea with milk. The extra delicate taste of tea in a creamy frothed coconut milk is complemented with delicious lemon.  It’s extremely simple to prepare, whereby you just need to mix the Monk coconut latte 40g (or 3 tbsp of Monk Coconut Latte) in 100ml of hot (ideally 85 °C, boiled) water and add Monk Lemon Matcha tea gel. Stir with a spoon and the miraculous Latte is born.

Matcha tea with lemon

Monk Lemon Matcha tea gel is basically finished tea that you just need to pour on hot water, and enjoy the delicious taste of tea with lemon sip by sip.

Use Monk gels in sports

Using Monk energy gels is a highly individual matter. Everyone can use them as they choose. They taste different to different people and everyone takes them in a different situation. Some have them on an empty stomach before training, while others have them after and reward themselves with sweet food after exercise or have them for breakfast. Monk energy gels are an easily digestible food, so you’ll eat during sports and therefore replenish pure natural energy. If you want to make full use of them during sports, we have some tips from athletes on how to start with them and when they’ll help you the most. We’ve compiled their most common use for you, which is verified, suits most and you can start with it during training at the beginning.

 

Running events

Running

They’re most often used by runners for longer runs over 10 km.

Use at a moderate pace is every 45 minutes of running with one starting gel from 5 to 30 minutes before exercise.

Advantages of Monk Energy gels when running:

easy storage

a dose of one sachet has an average of 90kcal

they fill you up

they replenish your energy gradually and support the use of your energy reserves

they’re a functional food free of E numbers, not an unhealthy nutritional supplement

 

Spartan obstacle course racing

SpartanRace Sprint

If you go to a Spartan Race on an empty stomach and without breakfast, gel is a good choice to fill you, but you don’t usually need gel for sprinting.

SpartanRace Super

1 gel for each snack and wash down with Monk Iontak.

SpartanRace Beast

1 gel for each snack and wash down with Monk Iontak.

 

Cycling

The most common use with regard to cyclists is similar to that of runners, also with a recommendation for long distances. Cyclists usually manage short distances on their own reserves and don’t need additional energy.

Use is every 40 minutes of cycling with one starting gel 30 minutes before exercise.

How to manage long tracks over 50km and not stop?

In other words, ‘mental toughness’ means tolerance for unpleasant experiences. Your ability to suffer and bounce back from the necessary periods of discomfort, apathy and fatigue during exercise has much more to do with your state of mind than your physical state. Unless you’re prevented from exercising with a real, serious injury that damages your physical side and therefore affects your performance.

Long sport performance deserves a reward during exercise and it’s a quality diet that tastes good, like Monk gels. Your mind will be relieved of discomfort and allows you to unwind for a moment. Natural functional food with which you can take your mental performance and mental toughness to the next level.

Team sports

Football

One gel just before the match and the other after the first half. In case of a more demanding first half, you can eat 1 more before the start of the next half. Wash down with plenty of water or Monk ion drink to replenish minerals.

Basketball

Usually two gels are enough in a match. One gel just before the match and the other after the second quarter.

The first Guaraca, and the second fruity.

Recommended timing

5 minutes

5 minutes before

Ingredients:

Premium Organic Agave Syrup

Organic Lemon Powder

Organic Ceremonial Matcha

Nutritional values in 1 gel/30g:
Energy 92kCal Proteins 0.17g Fat 0.03g Saturated fatty acids 0.00g Carbohydrates 22.92g Sugars 20.21g Dietary fiber 0.04g Sodium 6.04mg Pottasium 13.50mg Phosphor 3.17mg Iron 0.11mg Caffeine 16mg
100% organic
Ceremonial Matcha tea
Caffeine 16mg

Monk Nutrition products are