Monk Forest Fruit
The Story of Forest Fruit
On a secret place where spirits of 12 Months pick their fruit, we found recipes that raspberry, and strawberry constitute
to which a mysterious monk in camouflage believes. Apparently, his house was covered in moss and leaves 200th year in that house he celebrates today.
In peace with nature forever he wishes to stay, like a lightning he was running fast.
Before the recipe was finally passed, wild berries to unite their natural force.
Fairies’ potion is likely the source, good for distances both long and short.
No doubts, this flavour’s your last resort!
Good people will with excitement shiver, to climb any mountain and cross any river.
Use Monk gels in sports
Using Monk energy gels is a highly individual matter. Everyone can use them as they choose. They taste different to different people and everyone takes them in a different situation. Some have them on an empty stomach before training, while others have them after and reward themselves with sweet food after exercise or have them for breakfast. Monk energy gels are an easily digestible food, so you’ll eat during sports and therefore replenish pure natural energy. If you want to make full use of them during sports, we have some tips from athletes on how to start with them and when they’ll help you the most. We’ve compiled their most common use for you, which is verified, suits most and you can start with it during training at the beginning.
Running events
Running
They’re most often used by runners for longer runs over 10 km.
Use at a moderate pace is every 45 minutes of running with one starting gel from 5 to 30 minutes before exercise.
Advantages of Monk Energy gels when running:
easy storage
a dose of one sachet has an average of 90kcal
they fill you up
they replenish your energy gradually and support the use of your energy reserves
they’re a functional food free of E numbers, not an unhealthy nutritional supplement
Spartan obstacle course racing
SpartanRace Sprint
If you go to a Spartan Race on an empty stomach and without breakfast, gel is a good choice to fill you, but you don’t usually need gel for sprinting.
SpartanRace Super
1 gel for each snack and wash down with Monk Iontak.
SpartanRace Beast
1 gel for each snack and wash down with Monk Iontak.
Cycling
The most common use with regard to cyclists is similar to that of runners, also with a recommendation for long distances. Cyclists usually manage short distances on their own reserves and don’t need additional energy.
Use is every 40 minutes of cycling with one starting gel 30 minutes before exercise.
How to manage long tracks over 50km and not stop?
In other words, ‘mental toughness’ means tolerance for unpleasant experiences. Your ability to suffer and bounce back from the necessary periods of discomfort, apathy and fatigue during exercise has much more to do with your state of mind than your physical state. Unless you’re prevented from exercising with a real, serious injury that damages your physical side and therefore affects your performance.
Long sport performance deserves a reward during exercise and it’s a quality diet that tastes good, like Monk gels. Your mind will be relieved of discomfort and allows you to unwind for a moment. Natural functional food with which you can take your mental performance and mental toughness to the next level.
Team sports
Football
One gel just before the match and the other after the first half. In case of a more demanding first half, you can eat 1 more before the start of the next half. Wash down with plenty of water or Monk ion drink to replenish minerals.
Basketball
Usually two gels are enough in a match. One gel just before the match and the other after the second quarter.
The first Guaraca, and the second fruity.
Recommended use in sports
5 minutes before
every 45 minutes during
Monk Forest Fruit Latté
Monk Forest Fruit Puding
Ingredients:
Premium organic agave syrup
Forest fruit base
(wild strawberry, raspberry)
Himalaya salt
Nutritional values:
Energy 91kCal Protein 0.06g Fat 0.01g saturated fat 0.00g Carbohydrates 22.62g Sugar 21.17g Dietary fiber 0.06g Sodium 121mg Calcium 3.28mg Potassium 1.05mg Magnesium 0.05mg Iron 0.05mgReal fruit
Sodium 121 mg
Energy 91 kCal
Use Monk gels in sports
Using Monk energy gels is a highly individual matter. Everyone can use them as they choose. They taste different to different people and everyone takes them in a different situation. Some have them on an empty stomach before training, while others have them after and reward themselves with sweet food after exercise or have them for breakfast. Monk energy gels are an easily digestible food, so you’ll eat during sports and therefore replenish pure natural energy. If you want to make full use of them during sports, we have some tips from athletes on how to start with them and when they’ll help you the most. We’ve compiled their most common use for you, which is verified, suits most and you can start with it during training at the beginning.
Running events
Running
They’re most often used by runners for longer runs over 10 km.
Use at a moderate pace is every 45 minutes of running with one starting gel from 5 to 30 minutes before exercise.
Advantages of Monk Energy gels when running:
easy storage
a dose of one sachet has an average of 90kcal
they fill you up
they replenish your energy gradually and support the use of your energy reserves
they’re a functional food free of E numbers, not an unhealthy nutritional supplement
Spartan obstacle course racing
SpartanRace Sprint
If you go to a Spartan Race on an empty stomach and without breakfast, gel is a good choice to fill you, but you don’t usually need gel for sprinting.
SpartanRace Super
1 gel for each snack and wash down with Monk Iontak.
SpartanRace Beast
1 gel for each snack and wash down with Monk Iontak.
Cycling
The most common use with regard to cyclists is similar to that of runners, also with a recommendation for long distances. Cyclists usually manage short distances on their own reserves and don’t need additional energy.
Use is every 40 minutes of cycling with one starting gel 30 minutes before exercise.
How to manage long tracks over 50km and not stop?
In other words, ‘mental toughness’ means tolerance for unpleasant experiences. Your ability to suffer and bounce back from the necessary periods of discomfort, apathy and fatigue during exercise has much more to do with your state of mind than your physical state. Unless you’re prevented from exercising with a real, serious injury that damages your physical side and therefore affects your performance.
Long sport performance deserves a reward during exercise and it’s a quality diet that tastes good, like Monk gels. Your mind will be relieved of discomfort and allows you to unwind for a moment. Natural functional food with which you can take your mental performance and mental toughness to the next level.
Team sports
Football
One gel just before the match and the other after the first half. In case of a more demanding first half, you can eat 1 more before the start of the next half. Wash down with plenty of water or Monk ion drink to replenish minerals.
Basketball
Usually two gels are enough in a match. One gel just before the match and the other after the second quarter.
The first Guaraca, and the second fruity.
Recommended timing
5 minutes before
every 45 minutes during
Ingredients:
Premium organic agave syrup
Forest fruit base
(wild strawberry, raspberry)
Himalaya salt
Nutritional values:
Energy 91kCal Protein 0.06g Fat 0.01g saturated fat 0.00g Carbohydrates 22.62g Sugar 21.17g Dietary fiber 0.06g Sodium 121mg Calcium 3.28mg Potassium 1.05mg Magnesium 0.05mg Iron 0.05mgReal fruit
Sodium 121 mg
Energy 91 kCal
Monk Nutrition products are
