Guaraca Energy Gels

Guaraca Energy Gels

The Story of Guaraca

Eagle-eyed you’ll be through day and night, Guaraca will show you its might.
Take just a tiny little dose as chocolate smell enters your nose.
Best quality of tropical rainforest, picky tongue becomes fan biggest.
No added chemicals, just purity.
No kidding – such speed’s a rarity

Guaraca Latté

If you’re feeling adventurous, we’ve got a recipe for you! This recipe yields some well-deserved creamy flavour you won’t be able to resist. To enjoy it to its fullest, a simple glass, water and a teaspoon you’re used to from easy versions just won’t suffice. No, no, you got to be fit and strong as well.

And not just that, you can expect rainforest explorer equipment kit at hand.
You got to be handy enough, otherwise its celestial taste will turn bland.
Got to be clever and smart
Only then you’re ready to start.

This time we begin in Brazilian Amazonas.

First riddle

Search for an eye hidden among the leaves or under
It will be red and will contain the power of thunder

Of course, we get it’s not that simple so maybe you’ll need some help. Therefore, we made you a list to get ready for this extraordinary adventure.

Clue no. 1.

Find a man called Luiz Carlos da Rocha. He’ll explain that you got to think harder and make no mistakes. You’ll find you answer in the riddle itself.

Clue no. 2.

We believe that the first clue has shown you, you got to think harder while on search. Therefore, you need to ask indigenous tribes of Amazonas for help. They will help you find the first ingredient.

Clue no. 3.

Find a local translator to make use of the second clue. We believe that with those three adventurous clues you’ve found the necessary ingredient. I’d suggest that you get down to work immediately. Collect it, dry it and grind it. Pack it to a sachet and go on to get hold of the second fantastically sweet ingredient.

This time no clues for you! If you don’t guess right, your journey ends here.

Second riddle

When a blue cactus drank tequila, which gave it time to brainstorm,
it juiced itself, evaporated and transformed itself to a brand-new form.

So now quickly head towards Mexico
To something sweet, let’s give it a go

Simple isn’t it?

Attention: Keep in mind that you need the premium quality product. Never ever use a lesser quality product and never dilute! For such a deed you’ll never reach your desired goals and never attain the richest flavour.

As you have successfully gathered two of the essential ingredients for a fantastic Monk Guaraca Latté, you’re about halfway there. For the third ingredient you need to climb a tree, but the riddle will tell you more soon.

Third riddle

Its huge fruit is juicy, fatty, tasty and green
It becomes a flour once it’s dry and clean.
Pick when still green and of ocean smell.
Remove the insides while sun does its spell.

This time you’ll have a lovely smelling bag full of creaminess. Get ready for another adventure on the way towards the final ingredient. This time, however, you’re on your own. You have to choose your final ingredient. There are three mystical places with three different mystical ingredients, and it is only up to you which one you’ll choose.

1. Plantation of Granny Gabka

A granny grows a sweet treasure in her garden.
Password: “Guaraca123” will make friends with its warden.
She will give you her treasure with a discount,
Of red hearts from soil, she’s got quite an amount.

It comes from soil that is abundant with quality, and it’s still there until today.

2. A tribe hidden in a deep forest

From a place that Farrokh Bulsara came from comes an excellent fruit.
They use it to make the best-known treats for your desires acute
And there is no adequate substitute
Sweetness with a high content of fruit
- absolutely amazing.

However, you’ll need both the fruit and the sweetness hidden in a log high above the ground, up in the branches.

This is the only way you can feel
its excellent tang – it’s the real deal.
3. Mouthtwister plantation

In a land where people eat frogs this ingredient can be found
The name of this plantation, indeed, is a help profound.

So, have you finally solved all the riddles?

You think you’ve got everything, but see…
I forgot the treasure of Himalayas, so silly of me.

So, go to Himalayas and don’t forget proper equipment.

A clue: It’s more precious than gold, though there are loads in sea.

Have you managed to get to the end of this amazing recipe but still don’t know what to do?
It’s so simple. You’ve got a bag full of creaminess, just pour in some hot water. And mix until you end up with a fluffy, foamy delicious Monk Energy Latté. Then mix all the other ingredients following Monk’s exquisite recipe book (p. 173). You’ll make a wonderful gel, which you just need to add to already prepared Monk Coconut Latté.

Guaraca Latté

If you’re feeling adventurous, we’ve got a recipe for you! This recipe yields some well-deserved creamy flavour you won’t be able to resist. To enjoy it to its fullest, a simple glass, water and a teaspoon you’re used to from easy versions just won’t suffice. No, no, you got to be fit and strong as well.

And not just that, you can expect rainforest explorer equipment kit at hand.
You got to be handy enough, otherwise its celestial taste will turn bland.
Got to be clever and smart
Only then you’re ready to start.

This time we begin in Brazilian Amazonas.

First riddle

Search for an eye hidden among the leaves or under
It will be red and will contain the power of thunder

Of course, we get it’s not that simple so maybe you’ll need some help. Therefore, we made you a list to get ready for this extraordinary adventure.

Clue no. 1.

Find a man called Luiz Carlos da Rocha. He’ll explain that you got to think harder and make no mistakes. You’ll find you answer in the riddle itself.

Clue no. 2.

We believe that the first clue has shown you, you got to think harder while on search. Therefore, you need to ask indigenous tribes of Amazonas for help. They will help you find the first ingredient.

Clue no. 3.

Find a local translator to make use of the second clue. We believe that with those three adventurous clues you’ve found the necessary ingredient. I’d suggest that you get down to work immediately. Collect it, dry it and grind it. Pack it to a sachet and go on to get hold of the second fantastically sweet ingredient.

This time no clues for you! If you don’t guess right, your journey ends here.

Second riddle

When a blue cactus drank tequila, which gave it time to brainstorm,
it juiced itself, evaporated and transformed itself to a brand-new form.

So now quickly head towards Mexico
To something sweet, let’s give it a go

Simple isn’t it?

Attention: Keep in mind that you need the premium quality product. Never ever use a lesser quality product and never dilute! For such a deed you’ll never reach your desired goals and never attain the richest flavour.

As you have successfully gathered two of the essential ingredients for a fantastic Monk Guaraca Latté, you’re about halfway there. For the third ingredient you need to climb a tree, but the riddle will tell you more soon.

Third riddle

Its huge fruit is juicy, fatty, tasty and green
It becomes a flour once it’s dry and clean.
Pick when still green and of ocean smell.
Remove the insides while sun does its spell.

This time you’ll have a lovely smelling bag full of creaminess. Get ready for another adventure on the way towards the final ingredient. This time, however, you’re on your own. You have to choose your final ingredient. There are three mystical places with three different mystical ingredients, and it is only up to you which one you’ll choose.

1. Plantation of Granny Gabka

A granny grows a sweet treasure in her garden.
Password: “Guaraca123” will make friends with its warden.
She will give you her treasure with a discount,
Of red hearts from soil, she’s got quite an amount.

It comes from soil that is abundant with quality, and it’s still there until today.

2. A tribe hidden in a deep forest

From a place that Farrokh Bulsara came from comes an excellent fruit.
They use it to make the best-known treats for your desires acute
And there is no adequate substitute
Sweetness with a high content of fruit
- absolutely amazing.

However, you’ll need both the fruit and the sweetness hidden in a log high above the ground, up in the branches.

This is the only way you can feel
its excellent tang – it’s the real deal.
3. Mouthtwister plantation

In a land where people eat frogs this ingredient can be found
The name of this plantation, indeed, is a help profound.

So, have you finally solved all the riddles?

You think you’ve got everything, but see…
I forgot the treasure of Himalayas, so silly of me.

So, go to Himalayas and don’t forget proper equipment.

A clue: It’s more precious than gold, though there are loads in sea.

Have you managed to get to the end of this amazing recipe but still don’t know what to do?
It’s so simple. You’ve got a bag full of creaminess, just pour in some hot water. And mix until you end up with a fluffy, foamy delicious Monk Energy Latté. Then mix all the other ingredients following Monk’s exquisite recipe book (p. 173). You’ll make a wonderful gel, which you just need to add to already prepared Monk Coconut Latté.

Use Monk gels in sports

Using Monk energy gels is a highly individual matter. Everyone can use them as they choose. They taste different to different people and everyone takes them in a different situation. Some have them on an empty stomach before training, while others have them after and reward themselves with sweet food after exercise or have them for breakfast. Monk energy gels are an easily digestible food, so you’ll eat during sports and therefore replenish pure natural energy. If you want to make full use of them during sports, we have some tips from athletes on how to start with them and when they’ll help you the most. We’ve compiled their most common use for you, which is verified, suits most and you can start with it during training at the beginning.

 

Running events

Running

They’re most often used by runners for longer runs over 10 km.

Use at a moderate pace is every 45 minutes of running with one starting gel from 5 to 30 minutes before exercise.

Advantages of Monk Energy gels when running:

easy storage

a dose of one sachet has an average of 90kcal

they fill you up

they replenish your energy gradually and support the use of your energy reserves

they’re a functional food free of E numbers, not an unhealthy nutritional supplement

 

Spartan obstacle course racing

SpartanRace Sprint

If you go to a Spartan Race on an empty stomach and without breakfast, gel is a good choice to fill you, but you don’t usually need gel for sprinting.

SpartanRace Super

1 gel for each snack and wash down with Monk Iontak.

SpartanRace Beast

1 gel for each snack and wash down with Monk Iontak.

 

Cycling

The most common use with regard to cyclists is similar to that of runners, also with a recommendation for long distances. Cyclists usually manage short distances on their own reserves and don’t need additional energy.

Use is every 40 minutes of cycling with one starting gel 30 minutes before exercise.

How to manage long tracks over 50km and not stop?

In other words, ‘mental toughness’ means tolerance for unpleasant experiences. Your ability to suffer and bounce back from the necessary periods of discomfort, apathy and fatigue during exercise has much more to do with your state of mind than your physical state. Unless you’re prevented from exercising with a real, serious injury that damages your physical side and therefore affects your performance.

Long sport performance deserves a reward during exercise and it’s a quality diet that tastes good, like Monk gels. Your mind will be relieved of discomfort and allows you to unwind for a moment. Natural functional food with which you can take your mental performance and mental toughness to the next level.

Team sports

Football

One gel just before the match and the other after the first half. In case of a more demanding first half, you can eat 1 more before the start of the next half. Wash down with plenty of water or Monk ion drink to replenish minerals.

Basketball

Usually two gels are enough in a match. One gel just before the match and the other after the second quarter.

The first Guaraca, and the second fruity.

Recommended timing

5 minutes

5 minutes before

INGREDIENTS:

Organic Agave Syrup

Organic Coconut Oil (17%)

Organic Cacao Powder

Organic Dried Coconut Milk

Organic Guarana (1000mg)

Organic Chocolate

Himalayan Salt

NUTRITION PER 30g/1 gel:

Energy 125kCal, Protein 0.67g, Fat 6.09g, Saturated fatty acids 5.12g, Carbohydrates 16.84g, Sugars 14.61g, Dietary fibre 0.88g, Sodium 61.81mg, Potassium 5.69mg, Magnesium 2.02mg, Iron 0.24mg, Caffeine 39.4mg

INGREDIENTS:

Organic Agave Syrup

Organic Dried Coconut Milk

Organic Lemon Powder

Organic Guarana Powder (500mg)

Himalayan Salt

NUTRITION PER 30g/1 gel:

Energy 98kCal, Protein 0.20g, Fat 0.86g, Saturated fatty acids 0.79g Carbohydrates 22g, Sugars 19.5g, Dietary fibre 0.10g, Sodium 28.50mg, Calcium 0.37mg, Potassium 2.76mg, Magnesium 0.01mg, Caffeine 19.8mg

INGREDIENTS:

Organic Agave Syrup

Organic Strawberry powder freeze dried

Organic Banana powder

1000mg Organic Guarana

Organic Lemon Powder

Himalayan Salt

NUTRITION PER 30g /1 gel:

Energy 93kCal, Protein 0.21g, Fat 0.04g, Saturated fatty acids 0.00g Carbohydrates 22,62g, Sugars 20,32g, Dietary fibre 0.24g, Sodium 25mg, Potassium 5,34mg, Magnesium 0.01mg, Caffeine 39,4mg

Guaraca Chocolate Latte

TASTE SENSATION

GUARACA Energy Gels are made from premium quality organic and natural ingredients, with no additives of any kind. Each ingredient undergoes strict laboratory testing to ensure it is 100% organic before being added to GUARACA Energy Gels. Organic Chocolate and Organic Lemon Cake not only deliver optimal nutritional performance, they are a taste sensation!
Guaraca Chocolate Latte 21 pack

LONG LASTING ENERGY

GUARACA Energy Gels are packed full of organic Guarana, sourced from Brazilian Rainforests to help boost mental alertness. Unlike caffeine found in tea or coffee, the natural guaranine caffeine found in Guarana has a longer lasting effect, thanks to it's slow release into the body. Guarana is also filled with antioxidants, helping to fight against harmful free radicals created during exercise.

Monk Nutrition products are