Monk Lemon Matcha Tea - 21 gels Box 
Monk Energy Gels
Energy gels = functional, easily digestible food for travel
Monk nutrition is a natural nutrition method in the form of a functional food.
So are our Monk energy gels. They're prepared for natural energy replenishment under physical or mental stress without the added chemicals. Nature for the body, nature for the mind with a sense of gourmet experience. For this purpose, we're looking for and selecting the highest quality raw materials from around the world, bringing them to our Monk kitchen and preparing premium gourmet Monk energy gels. We can raise the quality of cultivation and the quality of workmanship in a new form, which is best used for your body. Nature is perfect to be opened and to look into its corners. At Monk nutrition we look for proven combinations of natural products that bring you the best result. The choice, freshness of the raw materials and the processing method are alpha and omega in the preparation of Monk energy gels.
Energy in every pocket for every performance to support your natural self. Monk energy gels will hold you and yet you'll enjoy them. Easy to digest, no allergens, suitable for any diet, also suitable for an empty stomach before training during fasting.
Energy Gels Classic
Caffeine Boosted Energy Gels
Using Monk gels in sports
Use Monk gels in sports
Using Monk energy gels is a highly individual matter. Everyone can use them as they choose. They taste different to different people and everyone takes them in a different situation. Some have them on an empty stomach before training, while others have them after and reward themselves with sweet food after exercise or have them for breakfast. Monk energy gels are an easily digestible food, so you’ll eat during sports and therefore replenish pure natural energy. If you want to make full use of them during sports, we have some tips from athletes on how to start with them and when they’ll help you the most. We’ve compiled their most common use for you, which is verified, suits most and you can start with it during training at the beginning.
Running events
Running
They’re most often used by runners for longer runs over 10 km.
Use at a moderate pace is every 45 minutes of running with one starting gel from 5 to 30 minutes before exercise.
Advantages of Monk Energy gels when running:
easy storage
a dose of one sachet has an average of 90kcal
they fill you up
they replenish your energy gradually and support the use of your energy reserves
they’re a functional food free of E numbers, not an unhealthy nutritional supplement
Spartan obstacle course racing
SpartanRace Sprint
If you go to a Spartan Race on an empty stomach and without breakfast, gel is a good choice to fill you, but you don’t usually need gel for sprinting.
SpartanRace Super
1 gel for each snack and wash down with Monk Iontak.
SpartanRace Beast
1 gel for each snack and wash down with Monk Iontak.
Cycling
The most common use with regard to cyclists is similar to that of runners, also with a recommendation for long distances. Cyclists usually manage short distances on their own reserves and don’t need additional energy.
Use is every 40 minutes of cycling with one starting gel 30 minutes before exercise.
How to manage long tracks over 50km and not stop?
In other words, ‘mental toughness’ means tolerance for unpleasant experiences. Your ability to suffer and bounce back from the necessary periods of discomfort, apathy and fatigue during exercise has much more to do with your state of mind than your physical state. Unless you’re prevented from exercising with a real, serious injury that damages your physical side and therefore affects your performance.
Long sport performance deserves a reward during exercise and it’s a quality diet that tastes good, like Monk gels. Your mind will be relieved of discomfort and allows you to unwind for a moment. Natural functional food with which you can take your mental performance and mental toughness to the next level.
Team sports
Football
One gel just before the match and the other after the first half. In case of a more demanding first half, you can eat 1 more before the start of the next half. Wash down with plenty of water or Monk ion drink to replenish minerals.
Basketball
Usually two gels are enough in a match. One gel just before the match and the other after the second quarter.
The first Guaraca, and the second fruity.
Carbohydrates, Electrolytes ...
Our ancient ancestors didn't have any scientific evidence of why something works, how the body uses it to make it work. They only knew it worked. The beginning of Monk's energy gels was based on an ancient recipe from the ancient Inca, who used cactus nectar as a secret weapon in long battles comparing them to divine power. We don't know the mysterious potion, myth or history, nowadays, we know that the Monk nutrition tradition was born here. We look for traditional procedures and combine them with modern knowledge to always get the best you can get from nature.
The taste and quality of nature always at hand
When you enjoy the gel, you feel better and you perform better.
Energy for every occasion
Monk energy gels are versatile and their use is up to you. They serve well whether you just need to fill yourself and you don't have time for food or during a marathon when you need to deliver maximum sports performance without unnecessary burden of digestion. They're used by top athletes to replenish energy as well as by tourists as food storage in their backpacks. Their use is extremely versatile and they're also used by teachers, students, managers or programmers to replenish energy for maximum brain power. Or you can just have it because you have a taste for it.